Nutrition & Kidneys
This means that
your kidneys are not doing as good a job as they should to help keep you
healthy. Your kidneys normally remove waste products and extra fluid from
your blood. These waste products and fluids come from the foods you eat
and liquids you drink. If you have early kidney failure, some of the waste
products and extra fluid remain in your blood.
I have been told I may need to follow a special diet. How can this help?
A special diet can help to control the build up of waste products and fluid in your blood and to decrease the workload of your kidneys. This diet may also help to slow down the loss of kidney function. The main goal of the diet is to keep you healthy.
Your doctor may recommend a special diet, depending on the stage of your disease. If and when this diet is ordered for you, your doctor may want you to see a renal dietician, who has special training in diet for kidney disease.
What is the diet like?
In general the diet used for the early stages of kidney disease controls the amount of protein and phosphorus you eat. Usually, sodium is also controlled. Getting enough calories to maintain a healthy weight is very important at this time. The following information tells you where these nutrients are found in foods.
What about protein?
Your body needs protein every day for growth, building muscles and repairing tissue. After your body uses the protein in the foods you eat, a waste product called urea is made. If you have lost kidney function, your kidneys may not be able to get rid of this urea normally. You may need to reduce the about of protein you eat to avoid build up of urea in your body. Protein is found in two types of foods:
Depending on the stage of your kidney disease, your doctor will determine how much protein you should have. While you may need to limit the amount of protein you eat, it is important that you eat the right amount. This helps to keep your body healthy. Your renal dietician can help you plan a meal pattern that gives you a healthy balance of both kinds of protein.
What about phosphorus?
Your kidneys may not be able to remove phosphorus from your blood. This causes the level of phosphorus in your blood to become too high. A high blood phosphorus level may cause you to lose calcium from your bones. This may weaken your bones and cause them to break easily.
To help control the phosphorus in your blood, you should eat fewer foods that are high in phosphorus. Your renal dietician will help you choose foods that are lower in phosphorus but still give you the right amount of protein and calories. Phosphorus is found in many foods but is especially high in the following.
Using non-dairy creamers and recommended milk substitutes instead of milk is a good way to lower the amount of phosphorus you eat.
What about sodium?
You may need to limit the amount of sodium in your diet. This is because high blood pressure, kidney disease and sodium are often related. Your doctor will let you know if your need to reduce the amount of sodium you eat. If you need to cut down on your sodium intake, your renal dietician can teach you how much you can eat. Learning to read labels can help you make lower sodium choices. Sodium is found in many foods, but is especially high in the following:
What about calories?
Calories are very important for giving you energy. Because you are getting fewer calories form protein, you will need to get more calories from other foods. Your dietician may recommend that you get these extra calories from sugar and vegetable fats to help you get the right amount of calories. Avoid losing too much weight because it can cause malnutrition and lead to illness. Some ways to increase calories are as follows:
If you are diabetic or overweight, talk with your renal dietician about the best way for you to get the right amount of calories for your needs.
Is there anything else that I need to control in my diet?
In general you do not need to limit potassium or fluids in the early stages of your disease. However, it is best to avoid salt-substitutes that contain potassium. These can cause the level of potassium in your blood to become too high. Instead, try using spice blends to enhance the flavour of foods. Also, try adding a dash of hot pepper sauce or a squeeze of lemon juice to add flavour. Jeera, dhara powder. If you need to limit your potassium or fluids, your dietician will explain how to change your diet. You can also use kokum, amchur powder & tamarine.
Will my diet be different from the healthy diet I have tried to follow?
Your new diet may have more fats and carbohydrates (starches and sweets) than you are used to eating. These are added to help maintain weight and protect your muscle tissue. Your renal dietician will plan a balanced healthy diet with some unique changes to fit you needs.
What will happen if I don't follow this diet?
Your special diet may help to slow the loss of kidney function and to protect you from malnutrition. In later stages of kidney disease, the diet may also help you control the amount of waste products in your blood. If these waste products build up to very high levels, they may cause nausea, vomiting, hiccups, tiredness, weakness, sleepiness and other disorders.
Will my diet change over time?
Your diet may change as your kidney function changes. In the early stages of you kidney disease, your diet may be reduced in protein with additions of better quality. If dialysis or a kidney transplant is needed, your diet will change based on the treatment option you choose. Your doctor will tell you about any changes you need to make. Your renal dietician will help you choose the right foods.
Will I have to take vitamins and minerals?
Vitamins and minerals come from a variety of foods you eat each day. If your diet is limited, you may need to take special vitamins or minerals. Take only the vitamins and minerals your doctor orders for you. Certain vitamins may be harmful to people with kidney disease. Check with your doctor and dietician for the right ones for you.
What if I am diabetic?
In some case, you may need to make only a few changes in your diabetic diet to fit your needs as a kidney patient. If your doctor suggests that you eat less protein, you must be sure to get enough calories from other sources. Your renal dietician will develop a meal plan especially for you.
What if I am a vegetarian?
If you are a vegetarian, it becomes very important to get good nutrition advice from a renal dietician. Vegetarian diets by nature are high in potassium and phosphorus because of all the vegetables, whole grains and fruits that make up the diet. A vegetarian diet that includes eggs and milk is easier to work into the renal diet. The goal is to eat the right combinations of plant proteins while keeping potassium and phosphorus under control. A renal dietician can help design a meal plan for you that incorporates your individual needs.
Can diet help prevent the bone disease seen in many kidney patients?
Yes. Calcium and phosphorus are two minerals important for healthy bones. Diseased kidneys are unable to remove phosphorus form the blood as well as they should. Too much phosphorus in your blood may lead to loss of calcium from your bones. This may cause your bones to become weak and to break easily.
As mentioned earlier, phosphorus comes from many foods in your diet. By eating fewer high phosphorus
foods, you reduce the amount of phosphorus in your blood, which reduces calcium loss from your bones. Your renal dietician will help you learn which foods are high in phosphorus. Your doctor may order a medicine called a phosphate binder to keep your body from absorbing phosphorus from foods. This medicine should be taken with your meals and snacks as your doctor orders.
Should I eat a high calcium diet to make my bones stronger?
Unfortunately, the best food sources of calcium are also high in phosphorus. The best way to avoid losing calcium from your bones is to limit high phosphorus foods, which lead to the calcium and phosphorus imbalance in your blood. In addition, your doctor may have you take medications to help raise the levels of calcium in your blood. As with any medication, it is important to follow your doctor's instructions very carefully.
What if I have more questions?
The information here is general. Your doctor will refer you to renal dietician who will help you plan your diet according to your individual needs.
For more information please consult your family doctor or be in touch with your National Kidney Foundation (India).
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